FAQ
How to Integrate Mindfulness into Your Day
Explore answers to popular questions, making it simple to find clarity and guidance on your journey to well-being.
What is yoga and how can it benefit me?
Yoga combines physical poses, breath control, and meditation to enhance both mental and physical health.
How often should I practice yoga?
Consistency matters—aim to practice 3-5 times a week for gradual improvement and balance.
Can beginners join Namaste Kora sessions?
Absolutely! Our classes cater to all levels, with beginner-friendly options available.
Do I need special equipment for yoga?
A yoga mat is ideal, but you can start with comfortable clothing and a quiet space.
Embrace Serenity with Transformative Yoga Journeys
Namaste Kora is dedicated to inspiring balance and harmony through yoga and mindfulness, rooted in a commitment to personal growth, community connection, and holistic well-being.
Find Your Inner Harmony Through Yoga
Email: hello@namastekora.com
Instagram: namastekora
Whatsapp: +33 611931427
Website: www.namastekora.com
